Tempo

Tempo is a connected fitness offering powered by AI that helps users track their progress and train more effectively, making the most out of every movement. Tempo aims to support users’ fitness journeys by delivering adaptable, responsive, and personalized training programs designed for their bodies, and informed by their activities outside Tempo classes, so they can make measurable progress, faster.
Work & Co partnered with Tempo on its 2023 product vision, leading conceptual and detailed designs for a full omnichannel experience – the app, the TV workout experience and the Apple Watch.
Tempo’s latest launch alongside Work & Co seamlessly connects body biometrics with AI technology, and gives users a true personal training experience in their own homes, providing daily readiness scores, adaptable training plans, and dynamic in-workout guidance that’s truly personal. The AI-powered Tempo app tracks user joint movement through the iPhone camera to guide positioning and form, and logs weights for real-time, accurate guidance.
By pulling together a user’s fitness data, Tempo can adjust workout difficulty and intensity based on actual performance – and make weight and rep recommendations, and even pause workouts and lengthen recovery time based on heart rate. Users also have the option to create a 3D body composition avatar using their iPhone camera that allows them to track fat loss and lean muscle mass to measure their fitness progress depending on their personal goal.
“Finally, for the first time, we’re able to connect your body and workout to AI and have them actually talk to each other to optimize your workout in real time,” co-founder and CEO Moawia Eldeeb told The Verge.